Tips For Dealing With Hemorrhoids In The Heat Of Summer Expert Advice by Dr. Anjana Dabhi Summer brings sunshine, warmth, and longer days—but for individuals dealing with hemorrhoids, the rising temperature can also bring added discomfort. The heat can worsen inflammation, irritation, and swelling, making it even more important to take extra care during the warmer months. Below, Dr. Anjana Dabhi shares essential tips for dealing with hemorrhoids in the heat of summer, so you can stay comfortable and in control. 1. Stay Hydrated Proper hydration is your first line of defense against hemorrhoids, especially during hot summer days when your body loses more fluids through sweat. Drinking plenty of water softens the stool and supports smoother bowel movements, helping to prevent straining. Dr. Anjana Dabhi recommends sipping water throughout the day—aim for at least 2.5 to 3 liters daily—to keep your digestive system functioning efficiently. 2. Eat High-Fiber Foods Diet plays a major role in hemorrhoid prevention and management. High-fiber foods like leafy greens, fresh fruits, oats, flaxseeds, lentils, and whole grains promote regular bowel movements and reduce the chances of constipation. A fiber-rich diet minimizes the need to strain, which in turn lowers pressure on rectal veins and eases hemorrhoid symptoms. 3. Avoid Spicy & Oily Foods While summer is the season of outdoor snacks and spicy street food, these can be harsh on your digestive system. Avoid spicy and oily foods, as they can irritate the bowels, aggravate hemorrhoid symptoms, and even trigger flare-ups. Instead, opt for light, easily digestible meals prepared with minimal oil and seasoning to keep your gut calm and healthy. 4. Take Sitz Baths A soothing sitz bath can work wonders for hemorrhoid relief. Sitting in a basin of lukewarm water for 10–15 minutes, a few times a day, can ease burning sensations and reduce inflammation. In extreme heat, using slightly cool water may offer even more comfort. Be sure to keep the area clean and dry afterward to prevent further irritation. 5. Use Cold Compresses High temperatures can cause hemorrhoids to feel more swollen and painful. Applying a cold compress gently to the affected area can numb discomfort and bring down swelling. Wrap some ice in a soft cloth and place it on the area for a few minutes—but never apply ice directly to the skin, as it can cause damage. Final Words from Dr. Anjana Dabhi Hemorrhoids can be particularly uncomfortable in hot weather, but the right self-care measures can make a big difference. By following these summer-specific tips, you can effectively manage your symptoms and reduce flare-ups. If the pain persists or intensifies, Dr. Anjana Dabhi advises consulting a healthcare professional for targeted treatment and long-term relief. Contact Us For More Information.